Zinc plays an important role in
maintaining and improving prostate health. Zinc Foods and Zinc Supplements
reduce and decrease the rate of cancer. As men get older, they tend to exercise
less and their diets change as well, often causing them to fall short of the
recommended daily allowance of zinc. Men who don't have significant levels of
zinc in their diets tend to have higher instances of enlarged prostate (benign
prostatic hyperplasia, or BPH) and prostatis (an inflammation of the prostate).
They also have higher prostate cancer rates.
Prostatitis are two types: acute
and chronic prostatitis. Prostatitis may be slowly or suddenly, without any
treatment, may disappear by itself. However, chronic prostatitis, can last for
several months, and keep recurring. Typical symptoms of prostatitis include
erectile weakness, back pain, frequent urination, penile pain and painful
urination.
Approximately the size of the
prostate is a walnut, is part of the male reproductive system, it is important
to make sperm and liquids, called semen containing sperm. Prostatitis is the
prostate; it can be a number of factors, including a bacterial infection caused
by swelling and inflammation. Zinc is an essential mineral many different tasks
in the body, including immune function, blood clotting and reproductive health
importance. Studies have shown that zinc may also be helpful for prostatitis,
but yes, you should always consult your doctor before taking zinc supplements.
Recently, scientists at Johns
Hopkins University and the Agricultural Research Service (the research arm of
the U.S. Department of Agriculture) found that cancerous prostate tissue
contains significantly less zinc than healthy organ tissue. While zinc is found
in every organ, tissue and cell in the human body, in males, the prostate has
more zinc than any other tissue except bone.
Zinc best food sources of zinc
include red meat, poultry, Salmon fish, cheese, shellfish, pinto beans,
mushrooms and green beans. Zinc supplements available, the most common form of
zinc citrate, zinc picolinate, zinc – monomethionine of glyceric acid and zinc.
Zinc deficiency symptoms include poor wound healing, lack of menstrual cycles,
acne, hair loss, depression, your white spots on nails, smell or taste
deficiencies.
So you can feel good about
enjoying an occasional handful of nuts, now that you know a little extra zinc
in the diet can help decrease in your chances of getting prostate cancer.
