Zinc Foods for Good Health

Every human want to look beautiful and healthy. But zinc deficiency disturbs the immune system of our body.  Due to the deficiency of the zinc our body moves toward weakness and illness. If we want to stay fit and healthy with strong muscles then we need to eat zinc rich foods. That foods have the high percentage of zinc that we need daily. If any one have zinc deficiency then animals meat is better source of zinc than the plants (vegetables) foods.
Below the list of the some foods that contain highest zinc.


  1. Oyster                                                                    2. Salmon Fish
  3. Toasted Wheat Germ                                             4. Pumpkin and Squashed Seeds
  5. Veal Liver of Animals                                           6. Low Fat Roast Beef
  7. Lamb (Mutton)                                                       8. Dark Chocolate & Cocoa Powder
  9. Garlic                                                                   10. Water Mellon Dried Seeds
11. Sesame Seeds                                                       12. Crab
13. Peanuts                                                                 14. Lobster
15. Sesame Seeds                                                       16. Organic Beef
17. Chickpeas                                                             18. Egg York
19. Shrimp                                                                  20. Spinach
21. Lima Beans                                                           21. Mushrooms
22. Turkey                                                                   23. Pistachio
24. Lobster                                                                  25. Pork
26. Tahini                                                                    26. Kidney Beans
27. Flax Seeds                                                             28. Brewer's Yeast
29. Almonds                                                                30. Brown Rice
31. Brown Bread                                                         32. Walnut

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Zinc Deficiency in Children, Men and Women

Research conducted during the past 10 – 15 years suggests that zinc deficiency is widespread and affects the health and well-being of populations worldwide. Zinc deficiency is most common in children, men and women. Research indicated the burden of disease related to the deficiency of zinc. Zinc deficiency Symptoms are: Growth Retardation, Arrested Sexual Maturation, Anorexia, Night Blindness, Liver Cirrhosis, Diarrhea, Acrodermatitis Enteropathica, Impaired Taste Acuity, Delayed Wound Healing, Hair Loss, Alopecia, Skin Dryness, Hyperpigmentation of the Skin, Emotional Disturbance, etc.

The zinc deficiency causes fall under two main categories:
1) Nutritional causes such as consumption of food items with either low zinc contents or unavailable forms of zinc.
2) Conditioned (secondary) deficiency related to diseases and genetic malfunctions that impair intestinal absorption and/or increase intestinal loss of zinc.

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Zinc Benefits

Zinc is an essential nutrient for Human Health. Every Human needs Zinc to survive. It is Vital for activating growth and physical neurological development in infants, children and teenagers. Ensuring adequate levels of Zinc intake is a key component in efforts to reduce illness, increase physical and internal (testosterone)growth and decrease mortality.

Zinc is found in all parts of the body. It is a component in more than 300 enzymes and influences hormones. It is essential for the growth of Hormones of both Male and Female. Zinc also accelerate cell division and enhance the immune system. Zinc is vital in protecting the body from illnesses and fighting infections. It can reduce the duration and severity of a common cold or halt diarrhea. Zinc is also very useful in Hair Loss and Anti Aging. It is good for your hair growth and skin.

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Zinc and Mesothelioma

Zinc and Mesothelioma

Zinc is a naturally occurring, essential mineral that plays key roles in building DNA and RNA, cell metabolism and in regulating the immune system. It is required for the healing of wounds, and in the senses of smelling and tasting. Zinc also comes under other names, such as zinc gluconate, zinc acetate, zinc carbonate, zinc sulfate, and zinc picolinate, though these forms are slightly different in composition. Zinc is claimed to be a strong antioxidant, which blocks free radical cells in the blood system, by its strongest supporters. Zinc is found naturally in foods like eggs, cheese, legumes, seafood, meats, grains and nuts.

The adult recommended daily allowance (RDA) is 11 milligrams for men or pregnant women, 12 milligrams for breast-feeding women and 8 milligrams for the average woman. However, the FDA states that the average person should not take in more than 40 milligrams in one day. There are plenty of zinc supplements and products on the market, ranging from zinc tablets, capsules, lozenges, nasal sprays, liquid zinc, and zinc gel and spray, which accelerate healing on the skin.

This mineral has been found in metal alloys since 1400 BC. In 1300, metallic zinc was produced in India and in 1500 it was first recognized as an element. In the 1700s Germany built factories in order to produce zinc, though medical research on its bodily effects did not begin until the 1970s. Researchers have found that low levels of zinc do relate to different diseases, including cancer, but no definite studies have been conducted to medically prove it. It’s difficult for scientists to determine whether those low levels of zinc were a result or cause of the cancer.

In 2004, a study was conducted for seven years on 13,000 French adults, who either took a placebo or a vitamin combination of vitamins E & C, selenium, beta-carotene and zinc. This study did show a reduced rate of cancer risk, but it is not sure what role zinc played. In addition, studies show that zinc has positive effects on people with sickle cell anemia. Overdoses of zinc are very rare, but people who take 300 – 450 milligrams per day show serious complications, such as a slight risk of developing prostate cancer, kidney failure, vomiting, headaches and extreme fatigue. Patients are cautioned to always consult with a doctor, especially when pregnant, before taking any supplements or sprays.

Though necessary for normal body functioning and a possible cancer inhibitor, too little scientific evidence exists as to whether this element represents an effective mesothelioma treatment in itself. Although tests have confirmed patients taking compounds which include zinc do reduce cancer rates, the mineral’s uncertain role makes it impossible to determine its value. Although several patients have seen positive results from adopting diets rich in essential vitamins and nutrients like zinc, all mesothelioma sufferers are encouraged to consult a medical professional firsthand.

Reference:

Mesothelioma Resource Online

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Zinc Health Benefits for Women

Zinc gives the following health benefits to women.
Zinc Maintains body fitness & energy in all age of women.
Zinc Prevents hair fall which is the most common problem with every second women in now-a-days.
Zinc Keeps women's skin fresh and healthy and they looks younger.
Zinc is essential for expecting mothers because it recovers the weakness after the pregnancy.
Zinc Maintains body resistance and boost Immunity level in women to do work hard.
Women can use Zinc supplements to cope Zinc deficiency.

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Zinc Reduces the Risk of Prostate Cancer in Men

Zinc plays an important role in maintaining and improving prostate health. Zinc Foods and Zinc Supplements reduce and decrease the rate of cancer. As men get older, they tend to exercise less and their diets change as well, often causing them to fall short of the recommended daily allowance of zinc. Men who don't have significant levels of zinc in their diets tend to have higher instances of enlarged prostate (benign prostatic hyperplasia, or BPH) and prostatis (an inflammation of the prostate). They also have higher prostate cancer rates.

Prostatitis are two types: acute and chronic prostatitis. Prostatitis may be slowly or suddenly, without any treatment, may disappear by itself. However, chronic prostatitis, can last for several months, and keep recurring. Typical symptoms of prostatitis include erectile weakness, back pain, frequent urination, penile pain and painful urination.

Approximately the size of the prostate is a walnut, is part of the male reproductive system, it is important to make sperm and liquids, called semen containing sperm. Prostatitis is the prostate; it can be a number of factors, including a bacterial infection caused by swelling and inflammation. Zinc is an essential mineral many different tasks in the body, including immune function, blood clotting and reproductive health importance. Studies have shown that zinc may also be helpful for prostatitis, but yes, you should always consult your doctor before taking zinc supplements.

Recently, scientists at Johns Hopkins University and the Agricultural Research Service (the research arm of the U.S. Department of Agriculture) found that cancerous prostate tissue contains significantly less zinc than healthy organ tissue. While zinc is found in every organ, tissue and cell in the human body, in males, the prostate has more zinc than any other tissue except bone.

Zinc best food sources of zinc include red meat, poultry, Salmon fish, cheese, shellfish, pinto beans, mushrooms and green beans. Zinc supplements available, the most common form of zinc citrate, zinc picolinate, zinc – monomethionine of glyceric acid and zinc. Zinc deficiency symptoms include poor wound healing, lack of menstrual cycles, acne, hair loss, depression, your white spots on nails, smell or taste deficiencies.

So you can feel good about enjoying an occasional handful of nuts, now that you know a little extra zinc in the diet can help decrease in your chances of getting prostate cancer.

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