Every human want to look beautiful and healthy. But zinc deficiency disturbs the immune system of our body. Due to the deficiency of the zinc our body moves toward weakness and illness. If we want to stay fit and healthy with strong muscles then we need to eat zinc rich foods. That foods have the high percentage of zinc that we need daily. If any one have zinc deficiency then animals meat is better source of zinc than the plants (vegetables) foods.
Below the list of the some foods that contain highest zinc.
1. Oyster 2. Salmon Fish
3. Toasted Wheat Germ 4. Pumpkin and Squashed Seeds
5. Veal Liver of Animals 6. Low Fat Roast Beef
7. Lamb (Mutton) 8. Dark Chocolate & Cocoa Powder
9. Garlic 10. Water Mellon Dried Seeds
11. Sesame Seeds 12. Crab
13. Peanuts 14. Lobster
15. Sesame Seeds 16. Organic Beef
17. Chickpeas 18. Egg York
19. Shrimp 20. Spinach
21. Lima Beans 21. Mushrooms
22. Turkey 23. Pistachio
24. Lobster 25. Pork
26. Tahini 26. Kidney Beans
27. Flax Seeds 28. Brewer's Yeast
29. Almonds 30. Brown Rice
31. Brown Bread 32. Walnut
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